CrossFit workout of the day
A. 15 mins to work to a heavy front squat
Then
3 sets of max reps at 80% of your 1RM
B. 6 sets of 5 reps squat cleans @135/95
Rest 2 mins between sets
C. 3 rounds for time of:
Run 800m
30 kettle bell swings @53/35
Daily Motivation
Abs are built in the kitchen. Eat Paleo.
