AllAroundJoe WOD Friday 7/12/13

A. 15 mins to work to a heavy back squat

B. Every other min on the min for 12 mins.
75% of your 1RM back squat x 5 reps

C. 3 rounds for time of:
20 pull-ups
20 walking lunges @55/35 DB’s
20 push-ups