Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Friday 7/12/13
A. 15 mins to work to a heavy back squat
B. Every other min on the min for 12 mins.
75% of your 1RM back squat x 5 reps
C. 3 rounds for time of:
20 pull-ups
20 walking lunges @55/35 DB’s
20 push-ups
