AllAroundJoe WOD Friday 7/18/13

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chrisw_Rich

A. Row 500m
Rest 1 min
Row 500m
Rest 1 min
Row 500m

B. 3 Rounds for time of:
50 air squats
25 pull-ups
30 double unders

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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