Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Friday 7/18/13
A. Row 500m
Rest 1 min
Row 500m
Rest 1 min
Row 500m
B. 3 Rounds for time of:
50 air squats
25 pull-ups
30 double unders
