AllAroundJoe WOD Friday 7/5/13

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A. 3 rounds not for time of:
15 push-ups
20 sqauts
15m handstand walking

B. For time:
Lunge 400m
At the top of every min, 5 push-ups

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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