AllAroundJoe WOD Friday 7/5/13

July 5, 2013 By Joe Bauer Leave a Comment

AllAroundJoe WOD Friday 7/5/13

0 Shares

600495_392933304153258_969697316_n

A. 3 rounds not for time of:
15 push-ups
20 sqauts
15m handstand walking

B. For time:
Lunge 400m
At the top of every min, 5 push-ups

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

0 Shares