Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Friday 7/5/13
A. 3 rounds not for time of:
15 push-ups
20 sqauts
15m handstand walking
B. For time:
Lunge 400m
At the top of every min, 5 push-ups
