AllAroundJoe WOD Friday 8/16/13

August 16, 2013 By Joe Bauer Leave a Comment

AllAroundJoe WOD Friday 8/16/13

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handstand walking

A. 3 rounds not for time of:
40 double unders
10m handstand walks
2-4 muscle ups

B. 3 rounds for times of:
Run 400m
10 squat cleans @135/95
20m walking lunges w/front rack 135/95
Rest 5 mins between rounds

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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