Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Friday 8/16/13
A. 3 rounds not for time of:
40 double unders
10m handstand walks
2-4 muscle ups
B. 3 rounds for times of:
Run 400m
10 squat cleans @135/95
20m walking lunges w/front rack 135/95
Rest 5 mins between rounds
