AllAroundJoe WOD Friday 8/9/13

August 9, 2013 By Joe Bauer 3 Comments

AllAroundJoe WOD Friday 8/9/13

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weightlifter-muscle-gain-squats1

A. 20 mins to build to a heavy back squat

B. 15 mins to build to a heavy clean and jerk

C. For time:
30 back squats @135/95 (from ground)
20 ground to overhead @135/95
10 muscle ups

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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