Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Friday 8/9/13
A. 20 mins to build to a heavy back squat
B. 15 mins to build to a heavy clean and jerk
C. For time:
30 back squats @135/95 (from ground)
20 ground to overhead @135/95
10 muscle ups
