AllAroundJoe WOD Saturday 6/22/13

A. Build to a heavy snatch

B. Build to a heavy clean and jerk

C. Team WOD (2 people)
Run 400 with 20/14# med ball
50 burpees over med ball
40 handstand push-ups
30 pull-ups
20 pistol squats
10 wall climbs
50 wall balls
Run 400m with med ball

Remember to Have Fun!