Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Saturday 6/22/13
A. Build to a heavy snatch
B. Build to a heavy clean and jerk
C. Team WOD (2 people)
Run 400 with 20/14# med ball
50 burpees over med ball
40 handstand push-ups
30 pull-ups
20 pistol squats
10 wall climbs
50 wall balls
Run 400m with med ball
