AllAroundJoe WOD Saturday 8/10/13

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Olympics+Day+7+Weightlifting+dbtBQph2Gy8l

A. 6 sets of 1-rep mid hang snatch
60%, 65%, 70%, 75%, 80%, 85%

B. 4 rounds for time of:
25 wall balls @20/14
20 kettle bell swings @55/35
15 push-ups
10 handstand push-ups
Run 200m

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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