Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Saturday 8/10/13
A. 6 sets of 1-rep mid hang snatch
60%, 65%, 70%, 75%, 80%, 85%
B. 4 rounds for time of:
25 wall balls @20/14
20 kettle bell swings @55/35
15 push-ups
10 handstand push-ups
Run 200m
