AllAroundJoe

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AllAroundJoe WOD Saturday 8/17/13

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AllAroundJoe WOD Saturday 8/17/13
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Walls balls
A. For time:
50 wall balls @20/14
40 chest to bar pull-ups
30 handstand push-ups
20 shoulder to overhead @135/95
10 kettle bell swings @70/50
100 double unders

B. Mobility

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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