Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Saturday 8/17/13
A. For time:
50 wall balls @20/14
40 chest to bar pull-ups
30 handstand push-ups
20 shoulder to overhead @135/95
10 kettle bell swings @70/50
100 double unders
B. Mobility
