AllAroundJoe WOD Tuesday 5/7/13

May 7, 2013 By Joe Bauer Leave a Comment

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A. 15 mins to build to a heavy push press

B. 3 rounds for times of:
15 shoulder to overhead @135/95
15 burpees over bar
Rest 3 mins between rounds

C. For time:
Row 2000
100 double unders

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Suns out guns out!

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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AllAroundJoe WOD Tuesday 5/7/13

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