Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Tuesday 5/7/13
A. 15 mins to build to a heavy push press
B. 3 rounds for times of:
15 shoulder to overhead @135/95
15 burpees over bar
Rest 3 mins between rounds
C. For time:
Row 2000
100 double unders
Daily Motivation
Suns out guns out!
