A. 3 sets not for time of:
4-5 muscles ups
10m handstand walking
10 toes to bar
B. 3 rounds for time of:
Row 1000m
30 double unders
10 toes to bar
10 burpees
10 push-ups
Leave your numbers in the comments below.
AllAroundJoe WOD Tuesday 7/16/13
