AllAroundJoe WOD Tuesday 7/16/13

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handstand-walks-trojan-crossfit

A. 3 sets not for time of:
4-5 muscles ups
10m handstand walking
10 toes to bar

B. 3 rounds for time of:
Row 1000m
30 double unders
10 toes to bar
10 burpees
10 push-ups

Leave your numbers in the comments below.

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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