Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Tuesday 7/16/13
A. 3 sets not for time of:
4-5 muscles ups
10m handstand walking
10 toes to bar
B. 3 rounds for time of:
Row 1000m
30 double unders
10 toes to bar
10 burpees
10 push-ups
Leave your numbers in the comments below.
