A. 3 rounds not for time of:
3-6 muscle ups (bar or rings)
6 candlesticks
30 second l-sits
B. 6 sets of snatch pulls @105% of 1RM
*use straps if you have them.
C. 3 rounds for time of:
Row 500m
10 handstand push-ups
15 ring dips
AllAroundJoe WOD Tuesday 7/2/13
