A. 5 sets of push press
B. 5 sets of push jerks
C. 3 rounds for time of:
Row 500m
15 shoulder to overhead @95/65
10 burpees
Have you read my Reebok Oly Lifter review? Click here to read
Fitness | CrossFit | Nutrition
A. 5 sets of push press
B. 5 sets of push jerks
C. 3 rounds for time of:
Row 500m
15 shoulder to overhead @95/65
10 burpees
Have you read my Reebok Oly Lifter review? Click here to read
CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.