AllAroundJoe WOD Tuesday 7/30/13

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A. 5 sets of push press

B. 5 sets of push jerks

C. 3 rounds for time of:
Row 500m
15 shoulder to overhead @95/65
10 burpees

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CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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