AllAroundJoe WOD Tuesday 8/13/13

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Kanygin_Slipping_in_soviet_shoes

A. 20 mins to work to a heavy split jerk

B. 4 sets of weighted strict pull-ups
Rest 2 mins between sets

C. 4 rounds for time of:
15 handstand push-ups
10 chest to bar pull-ups
Run 400m

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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