Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Tuesday 8/13/13
A. 20 mins to work to a heavy split jerk
B. 4 sets of weighted strict pull-ups
Rest 2 mins between sets
C. 4 rounds for time of:
15 handstand push-ups
10 chest to bar pull-ups
Run 400m
