A. 3 rounds not for time of:
4-6 muscle ups or progressions
3 Skin the cats
6 turkish get ups
B. 4 rounds for time of:
10 overhead squats @95/65
10 toes to bar
10 power cleans @95/65
10 pull-ups
Daily Motivation
Getting a good workout is 50% mental, so watch or listen to something that motivates you before you get started.
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