Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Wednesday 5/22/13
A. 3 rounds not for time of:
4-6 muscle ups or progressions
3 Skin the cats
6 turkish get ups
B. 4 rounds for time of:
10 overhead squats @95/65
10 toes to bar
10 power cleans @95/65
10 pull-ups
Daily Motivation
Getting a good workout is 50% mental, so watch or listen to something that motivates you before you get started.
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