AllAroundJoe WOD Wednesday 5/28/13

May 29, 2013 By Joe Bauer Leave a Comment

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A. 20 mins to build to a heavy back squat

B. 21-15-9
Thrusters @95/65
Burpees

C. 30 toes to bar

Daily Motivation

Make a small improvement everyday. Small improvements add up to big accomplishments.

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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