Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Wednesday 5/28/13
A. 20 mins to build to a heavy back squat
B. 21-15-9
Thrusters @95/65
Burpees
C. 30 toes to bar
Daily Motivation
Make a small improvement everyday. Small improvements add up to big accomplishments.
