Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Wednesday 5/8/13
A. 6 sets of 5 squat snatches @45
B. 2 rounds for time of:
Row 1000m
20 burpees over erg
C. 3 sets not for time of:
20 GHD back raises
Rest 3 mins
Daily Motivation
If you have anything that you need to work on, put it in your warm up, and make it your strength.
