AllAroundJoe WOD Wednesday 7/10/13

July 10, 2013 By Joe Bauer Leave a Comment

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A. 3 rounds not for time of:
3-4 muscle ups
30 double unders
5 candle sticks

B. 3 round for time of:
30 kettlebell swings @55/35
30 double unders
10 handstand push-ups

C. Row/run/swim 20 mins easy

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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