Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Wednesday 7/10/13
A. 3 rounds not for time of:
3-4 muscle ups
30 double unders
5 candle sticks
B. 3 round for time of:
30 kettlebell swings @55/35
30 double unders
10 handstand push-ups
C. Row/run/swim 20 mins easy
