AllAroundJoe WOD Wednesday 7/31/13

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A. 3 rounds not for time:
4-6 muscle ups
30 double unders
30 second l-sit

B. For time:
Run 1 mile
20 lunges @115/75 – back rack from ground
10 squat snatches @115/75
Run 1 mile

How do those glutes feel? 😉

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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