Every year, I like to do something a little uncomfortable. I look back at the goals I set⌠and tell the truth about whether I actually followed through. Not because I enjoy pointing out failuresâbut because I genuinely believe this: You shouldnât ask others to live a life youâre not willing to live yourself. So […]
AllAroundJoe WOD Wednesday 7/31/13
A. 3 rounds not for time:
4-6 muscle ups
30 double unders
30 second l-sit
B. For time:
Run 1 mile
20 lunges @115/75 – back rack from ground
10 squat snatches @115/75
Run 1 mile
How do those glutes feel? đ
