AllAroundJoe WOD Wednesday 7/3/13

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A. Work to 90% of your 1RM front squat

B. Deadlifts
3×75%, 2×80%, 1×90%, 1×90%

C. For time:
15 deadlifts @275
20 box jumps
40 double unders
Run 400m
15 deadlifts
20 box jumps
40 double unders
Run 400m

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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