A. Work to 90% of your 1RM front squat
B. Deadlifts
3×75%, 2×80%, 1×90%, 1×90%
C. For time:
15 deadlifts @275
20 box jumps
40 double unders
Run 400m
15 deadlifts
20 box jumps
40 double unders
Run 400m
Fitness | CrossFit | Nutrition
CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.