AllAroundJoe WOD Wednesday 7/3/13

A. Work to 90% of your 1RM front squat

B. Deadlifts
3×75%, 2×80%, 1×90%, 1×90%

C. For time:
15 deadlifts @275
20 box jumps
40 double unders
Run 400m
15 deadlifts
20 box jumps
40 double unders
Run 400m