Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Wednesday 7/3/13
A. Work to 90% of your 1RM front squat
B. Deadlifts
3×75%, 2×80%, 1×90%, 1×90%
C. For time:
15 deadlifts @275
20 box jumps
40 double unders
Run 400m
15 deadlifts
20 box jumps
40 double unders
Run 400m
