AllAroundJoe WOD Wednesday 8/7/13

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Screen Shot 2013-08-08 at 9.31.41 AM

A. 3 rounds for time of:
Run 400m
10 chest to bar pull-ups
10 power cleans @135/95

B. Row 2000m for time

C. 3 rounds for time of:
10 pull-ups
15 pus-ups
20 squats

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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