Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Wednesday 8/7/13
A. 3 rounds for time of:
Run 400m
10 chest to bar pull-ups
10 power cleans @135/95
B. Row 2000m for time
C. 3 rounds for time of:
10 pull-ups
15 pus-ups
20 squats
