This is the Workout of the Day for 4/29/13
A. 20 mins to build to a heavy back squat. If it feels good, go for a new 1RM. If not, work on form.
B. 3 round for time of:
10 thrusters @95/65
10 burpees over the bar
Rest 5 mins
C. 3 rounds for time of:
15 shoulder to overhead @95/65
15 box jumps @24/20
**Make sure you warm up properly for every workout of the day. The reason we don’t provide warm ups is because everyone is a little different, and you should have your own warm up sequence that you go through.
If you have any questions about the workout of the day make sure to put them in the comments section below.
