When it comes to making a big life change like this. It’s important that you realized this a completely new lifestyle. Even after you reach your weight loss goal things don’t change, or go back to your old “normal”. This is a completely new “normal”. Beth has changed her “normal” already, and is now living the healthy, fitness/CrossFit, Paleo lifestyle. She on the path, and will accomplish all of her goals, it’s just a matter of time.
We all know that making changes are only as hard as you make them on yourself. If you need a little motivation to make any kind of changes in your life checkout Anthony Robbins. I highly recommend starting with Awaken the Giant Within (link).
Keep on moving
Beth’s CrossFit Weight Loss Challenge stats:
Weight lost: 22.5lbs. 2.5 pounds lost this week!
Running & Walking Totals
“Couch to 5K” (FREE app) training – 1 times this week
Walked a total of 5 miles
This week’s CrossFit workouts
This weeks workouts are going to continue including running. It’s a completely different feeling to be running, and then immediately go into a heavy lifting situation. With CrossFit we’re always looking to challenge ourselves with things we’re not used to. If you’re following along let us know in the comments section below.
10 min AMRAP (as many rounds as possible) of:
10 step ups @16-18inches
15 hanging rows – Get creative here. Hanging doesn’t have to be from a bar.
2 rounds for time of:
25 push ups
A. 3 rounds for time of:
10 sit ups
30 second straight arm plank
3 rounds for time of:
10 thrusters @10 db’s
20 bent over rows @25 db’s
1 block run
Meals from last week
Quote from Beth this week:
With not getting alot of sleep, my cravings are thru the roof. Today i wanted to buy breakfast which i never do and was telling myself i deserved it and it was okay. Well, i snapped myself out of those thoughts and came home to make eggs and a few sweet potato fries. I think these small obstacles will lead me to success.
Now get outside and have fun by working hard!