Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
E&J WOD: Saturday 7/1/17
Teams of 2
1. 4 rounds each (1 full round, then switch)
10 shoulder to overhead @105/85*
20 toes to bar
50′ overhead DB lunge (switch arms at 25′)
*Weight increases 20/10 pounds each round
Rest 2 minutes
2. 8 minutes to find a 1RM clean
Rest 2 minutes
3. 75 snatches at 95/65
– Switch whenever you want.
– 5 burpees over the bar every time you switch.
Rest 2 minutes
4. 4 rounds each (1 full round, then switch)
10 DB (50/35) box step-ups (24/20)
20 push-ups
50 double unders
