Welcome to Feel Good Friday, where I share the best things I’ve discovered this week—whether it’s epic mountain bike trails, fitness tips, or simple ways to boost your mindset. If you love adventure, staying strong, and feeling good, you’re in the right place!
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???? The HARDEST Downhill Mountain Biking in Europe?!
We just dropped a brand-new YouTube video from our mountain bike trip to Molini, Italy—and let me tell you, this might be the hardest downhill riding we’ve ever done.
• Travel struggles: Getting our bikes to France was an adventure in itself.
• Epic food: We ate ALL the delicious food we could find.
• Sketchy trails & crashes: This place pushed us to the limit with some seriously gnarly terrain.
? Watch the full video here: The HARDEST Downhill Mountain Biking in Europe? | Molini Italy MTB Adventure | Day 1
If you love mountain biking content, make sure to subscribe to my YouTube channel so you never miss an adventure!
? Feel-Good Challenge: A Simple Gratitude Habit
Want a quick and easy way to feel better every day? Start journaling what you’re grateful for—with your morning coffee.
I have a daily reminder to jot down a few things I’m grateful for, and it never fails to boost my mood. It forces me to focus on the positive, even if life isn’t going exactly as planned.
Try it for a week and see how it changes your mindset!
(And if you love simple, actionable wellness tips like this, join my Feel Good Friday email list here so you never miss one.)
?? Our Favorite High-Protein Dinner for Big Workout Days
When we’ve had a huge day on the bike, we make sure to refuel properly. Lately, we’ve been loving Force of Nature meats for high-quality protein and amazing flavor.
Our go-to post-ride dinner:
? Grass-Fed Bison Ancestral Blend (or Ground Elk/Beef)
? Basmati rice
? Asparagus
? Primal Kitchen Ranch
Mix it all up in a big bowl, and boom—delicious, nutrient-dense, and perfect for recovery.
If you’re looking for the best protein sources for athletes, Force of Nature meats are worth trying.
That’s it for this week! We’re heading into snowy Mount Shasta this afternoon—wish us luck.
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See you next week,
Joe
