Happy Friday!
Here’s what I’ve been enjoying this week.
Coffee that I’ve been loving –
Slow drip cold brewed coffee. I’ve had this at two separate coffee shops (Macrina Bakery/Seattle | San Diego), and if you like a smooth coffee, with (what seems like) low acidity, you’ll love this.
Please note that I love coffee, but do not study it, so I may be using the wrong terminology.
You can buy one of these towers at Amazon (pricey), or (what I’ve been doing) find a coffee shop that has a strange looking coffee tower, and ask for “one of those”.
What I’m reading –
Dragon Teeth by Michael Crichton. I read/listened to this book in 3-4 days. Need I say more..?
I really enjoy how Michael Crichton mixes history with fiction, and the storytelling about what it was like in the old West, was fantastic.
What we are eating –
Quinoa Greek Salad – Salad with an Energy BOOST! Believe it or not, but it’s been very nice weather here in Seattle (70+ degrees), and this was a great lunchtime salad to go with that warm weather.
My top post on Instagram –
5 rds: 6 cleans, 9 S2O, 12 burpees over the bar. Ouch! #Crossfit#workout #fitfam #blonyx
I did this workout at 185 pounds, and those S2O (shoulder to overhead) were very tough! The scaled weight was 155 pounds, if you want to try this at home…
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Have a great weekend! Get outside, and do something fun.
If you have any questions for me, just hit reply, or find me on Twitter @allaroundjoe.
Cheers!
Joe at allaroundjoe.com
