What is the highlight of your week? Let’s hear it.
Sometimes just thinking about what went great lately is enough to change your whole mood. Read below for a tip on how I do this to feel great daily :-).
Here’s what I found fun, interesting, or noteworthy this week…
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Tip for feeling great daily –
Create a reminder in your phone that asks you “What awesome happened yesterday?”
Then have a running Notes file where you answer the question.
I used to do this at 8pm every night, but found that I was always answering it in the morning, and that set a great tone for my day ahead. So I recommend setting your reminder for whenever you are drinking your coffee/tea.
Make this a daily ritual, and I guarantee it will make you feel good!
What we are watching –
The Terminal List on Amazon
I know that several of us have read this book series, and I’ll start by saying that the book series is OUTSTANDING! It was my best fiction book (series) of the year.
The show is starting to grow on me, and I stop watching things if I think they aren’t entertaining or teaching me something.
So, read the book, the fine details are hard to get into film, but checkout the show.
Our latest #vanlife video –
Aspen & Steamboat Springs Hiking, Mountain Biking, and EATING!!! YouTube
We sure packed a LOT into a week!
This video includes the hardest mountain bike trail we rode all year (Grouse), a moose running in the water, and some of our favorite pizza!
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That’s what I have for you this week. If you need anything at all… hit me up!
Cheers!
Joe
PS if your fitness isn’t starting off with a bang… start our FREE 2 WEEKS at the Get Better Project. We keep getting feedback from people telling us they are the strongest and in the best shape they’ve ever been in by just training with dumbbells at home.
