This email is coming to you from the Kanab Utah Library parking lot where I have a Rumble Go cold brew in my hand, and we are getting ready to run into Buckskin Gluch tomorrow morning. Buckskin Gluch is one of the coolest slot canyons that I’ve been in! Here’s what I found fun, interesting, […]
feel good friday
Feel Good Friday – Beach Bod – Practice things in your mind
This weeks email is coming to you from Summit Lake where we are hoping for the sun to peek out of the sky a little more than is predicted and we can work on our Beach Bod ;-). Here’s what I found fun, interesting, or noteworthy this week. My latest podcast – AAJ 256: How […]
Feel Good Friday – Mental Toughness – Capitol Reef – Babylon
Hi! I’ll be leaving, leaving on a midnight train to Georgia. Sorry, that song is playing in the coffee shop in Moab and it’s stuck in my head :-). I’m not going to Georgia. Here’s what I found fun, interesting, or noteworthy this week. My latest podcast – AAJ 191: Mental Toughness During Your Workouts […]
