Hi!
This week I’m emailing you from Alamogordo New Mexico, which is just down the road from the White Sands Monument, where we’ve been experiencing wind gusts of up to 80 mph.
Just in case you were wondering this doesn’t create a great recipe for sleeping in a pop top Sprinter van.
Anyway… here’s what I’ve found fun, interesting, or noteworthy this week.
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My latest podcast –
AAJ 185: What is The Get Better Project
This is a FULL run down of what this program is, and how it can help you reach your fitness goals, summer abs, bikini bod, excess energy, or whatever you’re trying to achieve.
What I’m reading –
When the game is over, it all goes back in the box by John Ortberg
So, this book is a little heavy on the religious preaching, and I’m not religious at all, but even still… there were some AWESOME takeaways from the book!
If you’re looking for a boost to achieve more, or feeling lost, this is a great quick read.
Workout of the week –
“Fran” – Check it out here
This week we are saluting the workout “Fran”. If you think you’re fit, and/or want to test yourself… you should do this workout (or have done it several times).
It’s simple, yet brilliant in it’s simplicity! Good luck! 😉
What I’m eating –
Chopped Salad at The Corner Bakery Cafe
I consumed this a few days back in El Paso near the airport, and it was the largest salad I have ever not made myself! And it was very delicious!
They also have a nutrition calculator section on their website, so you know exactly what you’re eating, and can easily add it to MyFitnessPal.
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That’s what I have for you this week, and we are off to Carlsbad Caverns! If you need anything at all, just let me know. I’m here for you.
Cheers,
Joe
