I’m just about to depart to Bend Oregon, where we are going to pick up a bike for Emily. The bike shortage is a real thing, and we lucked upon a bike that Emily was looking for during our last visit to Bend. (If you want to buy her medium 2019 Santa Cruz Tallboy CC let me know.)
Speaking of bikes… if you like bike videos… make sure to checkout our YouTube channel where I’m regularly posting GoPro videos from our favorite mountain bike trails.
Here’s what I’ve found fun, interesting, or noteworthy this week…
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InsideTracker Giveaway ($689 value) –
This giveaway is for the InsideTracker Ultimate Package + Inner Age 2.0 (the test that Emily and I just did).
AND they are only giving this test to ALLAROUNDJOE followers, so YOU have a great chance of winning!
We do these tests ever 6-12 months, and have done so for the last 4-5 years. Ever since I thought I was doing everything right, but had so little energy that I could fall asleep in the middle of the gym with the music pounding, I knew something was wrong. InsideTracker told me that I had almost zero cortisol, ferritin through the roof, and creatine kinase way outta whack!
So, I learned that you can’t really know what your body needs without some in-depth testing. The REALLY COOL thing is that InsideTracker tells you what to eat and supplement with to adjust your insides so you feel better. It’s really amazing!
Anyway, here’s how to enter:
- Enter info at link InsideTracker.com/joegiveaway
- Follow @InsideTracker on Instagram
- Tag a friend that would like to improve their health on my Instagram @allaroundjoe
I’m STOKED about being able to give you the chance to win this!!!
What I’m rediscovering and loving –
Homemade Granola
Here’s the recipe. Feel free to adjust based on nutritional needs. I added pumpkin seed due to InsideTracker recommendations.
FYI – This is a calorie dense snack/meal. That’s not a bad thing, but just be aware.
Most fun workout of the week –
Level 1
3 rounds for time of:
20 air squats
10 DB/banded deadlifts
5 burpees OR alt high knees
Level 3
3 rounds for time of:
50 alt single leg squats
10 DB hang squat cleans
7 devils press
This was a really good combination of muscular and cardiovascular fatigue. If you’d like to get these daily, and get into rocking good shape… checkout https://thegetbetterproject.com.
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That’s what I have for you this week. If you need anything at all, let me know! Make sure to sign up for the InsideTracker giveaway, that stuff can change your life! And is WAY more thorough than what your doctor tests for.
Cheers!
Joe
