Hi!
Happy Friday! Here’s what I’ve found this week in the crazy life of All Around Joe!
My latest podcast –
AAJ 136: Danny Holzman and Halo Sport
I’ve seen (and felt) some pretty amazing things since using the Halo Sport headphones, and I just love sharing what’s working for me. So, I asked Danny Holzman of Halo Neurosciences to come on the show to talk about the science behind the Halo Sport, and why so many top athletes around the world are using it. Including CrossFitters Camille Leblanc-Bazinet, Sam Dancer, Keri Pearce, and Kristin Holte.
What I’ve been eating –
Cheddar Broccoli & Chicken Bake
This could be a GREAT addition to your meal prep, or just a dinner that you make.
This is really tasty, and because the “rice” is coming from cauliflower, the carbs are pretty low (for those of you watching your carbs…).
My top Instagram post –
Bar muscle up practice. I need to keep those legs a little bit tighter.
This is a video of me working on some bar muscle ups.
What I tried this week –
Cryotherapy at Celsius
This is something that I’ve wanted to try for years! So, I was super excited when Celsius opened up in the Queen Anne neighborhood of Seattle.
You pretty much get naked and they freeze you with gasiform nitrogen for 2-3 minutes. The benefits of cold therapy are many. What I immediately notice is something that feels like the best shot of caffein you can imagine. I also notice a tightness in my skin. The ladies might be interested in this… 🙂
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Thanks for reading! If there’s anything that I can help you with, just let me know.
Joe at allaroundjoe.com
