Hi!
Today I’m writing you from the Mammoth Cave National Park visitor center in Kentucky. Here’s what I found fun, interesting, or noteworthy this week.
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My latest podcast(s) –
AAJ 170: 2018 Holiday Eating Attack Plan
These are just some simple tips for tricking your body into burning those massive meals you’re eating, rather than adding them to your waistline or hips. And I’m a huge fan of eating massive meals, so simply follow along and watch all that food dissolve into nowhere!
What I’m reading –
The Golden Compass by Philip Pullman
This may or may not be a children’s book, but I really liked it, and slammed through it in about a week!
What I’m snacking on –
Enlightened Roasted Broad Bean Crisps
These are basically fava beans that have a little flavoring on them. They are low in sugar, and have quite a bit of fiber and protein! Fiber!!!
My top post on social –
Getting after the kettlebell today
I’m finding that as the weather is turning colder… the best way to get a quick workout is to grab the kettlebell. But I haven’t found a consistent source of kettlebell workouts, so I’m going to start writing my own over at thegetbetterproject.com.
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That’s what I have for you this week. Now I’m going to go on a cave tour! Let me know if there’s anything that I can help you with.
Cheers!
Joe
