Hi!
It’s 42 degrees as I write this in Seattle, WA, and I’m not sure that it’s much warmer in my house right now. 🙂
Get ready, because here’s what I found interesting, creative, or fun this week.
My latest podcast –
AAJ 110: How to get the most out of every workout
If you just go through the motions, you’re going to get mediocre results. So, in this podcast, I explain how you can get the MOST out of every workout, and get serious results!
Purchase that I’m loving –
Twill Chill Polo from Lululemon
The best thing about this polo is… it doesn’t stretch out!
If you are a muscular guy, then you know how annoying it can be when you put a shirt on that fits great, but a few hours later, just moving around has stretched the shirt out, and it fits completely different than when you put it on.
This polo stays in place, and is super comfortable.
My top Instagram photo –
Practicing muscle ups at Alamo City CrossFit during my recent trip to San Antonio, TX.
Thought that I’ve been pondering –
It’s all the same process.
First, think of something that you’re really good at…
Then, think of something that you want to be really good at…
It took me 37 years to realize this, but it’s all the same process. If it’s writing, or real estate, or fitness, or rowing, or teaching, or being a pilot, or… you name it.
Really analyze what it is that you’re good at. Maybe it came easy to you from the start, or maybe it didn’t. Let me tell you, I had to work REALLY hard to get good at baseball/fitness/bodybuilding/running/crossfit/triathlon.
You just have to want it really bad, then point that laser beem of intensity in the direction of what you want to be good at. And work really, really hard.
Did I say that you have to work really hard? 😉
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That’s what I have for you this week!
Please let people know they should checkout my blog, if you’re enjoying it.
Cheers!
Joe at allaroundjoe.com
