This email is coming to you from rainy Enumclaw WA. Where I’m praying for snow in the PNW mountains, and just finished another 5 day Fasting Mimicking Diet. Bring me the food!!! 🙂
Here’s what I found fun, interesting, or noteworthy this week… You won’t believe what I found about Oatly!
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Semi healthy meal I’m snacking on –
Banza Chickpeak Mac and Cheese
If you can get down with some high quality boxed Mac and Cheese… you might just really enjoy this stuff!
This isn’t the MOST healthy thing, but it’s WAY, WAY, WAY better for you than the traditional noodles that you’d have. And it’s tasty!
What I’m listening to –
Luke Combs & Similar Artists Station
If you like feel good country music this station has been killing it for me lately!
What I’m reading about Oatly oat milk –
Oatly: The New Coke read here
Oat milk has been my go-to on oatmeal, in coffee, and anything else that I can pour in into. BUT after reading this article I’m going to need either a new brand of oat milk or a different milk substitute.
The fact that the added sugar that I always thought was on the same glycemic index as oats (based on their ingredients) is actually 105 out of 100 means that this stuff is worse than drinking coke or slurping down straight sugar! Holy smokes!
Workout of the Week –
Stop & Go by The Get Better Project
Looking for an interval style EMOM to keep you busy this weekend…. Here’s a fun one that might leave you feeling a bit sore. You’re welcome!
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That’s what I have for you this week. I wish you a very awesome weekend! Let me know if you need anything!
Cheers!
Joe
PS you can get to past Feel Good Friday posts here
